Individual Counseling is where we get down the core related issues and identify what areas are most problematic in your life. From here we collaboratively work on a plan of action that will help to break through any existing issues, or obtain resolution from issues we have expereinced in the past.
After having done significant work in individual and possibly group sessions as well, communication with our family becomes the next valuable step in our growth. Confronting issues, improving communication, and implementing self accountablity all can accomplished efficiently in a safe setting with a facilitator.
Knowing that you are not alone is one of the most powerful tools we can learn to develop within ourselves. Often times being heard is important, but not enough. Joining a small group with other like minded peers can create a culture of healing that only exists when you are able to relate amongst your peers.